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Before you jump to Chocolate Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!
So you see, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to chocolate strawberry smoothie recipe. To make chocolate strawberry smoothie you need 3 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Chocolate Strawberry Smoothie:
- You need 110 g of frozen strawberries.
- You need 1 tsp of cocoa powder.
- Provide 250 ml of dairy free milk.
Steps to make Chocolate Strawberry Smoothie:
- Place the strawberries, cocoa powder and dairy free milk in a blender Blitz until smooth.
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