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Before you jump to Udon noodle soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to udon noodle soup recipe. You can have udon noodle soup using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Udon noodle soup:
- You need 2 tbsp of miso paste.
- Prepare 300 g of shiitake mushrooms.
- Use of Eggs.
- You need 3 cm of Ginger.
- Get of Soy sauce.
- Prepare of Udon noodles.
- Get 750 ml of boiling water.
- Prepare of Spring onions.
Steps to make Udon noodle soup:
- Boil the water. Add miso paste and ginger. Reduce for 5 mins..
- Add mushrooms and a dash of soy and the udon noodles. Cook for 1 min..
- Place spinach in the bowl and poach the eggs. Serve and slurrrppppp..
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