Step-by-Step Guide to Prepare Homemade Italian Meat balls Very Easy

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Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to italian meat balls recipe. To make italian meat balls you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Italian Meat balls:

1. Use of Minced meat.
2. Take of Scotch bonnet.
3. You need of Red n green bell pepper.
4. Get of Onion.
5. You need of Garlic n ginger paste.
6. Provide of Seasoning.
7. Use of Soy sauce.
8. Take of Powdered Italian spice.
9. Provide of Egg.
10. Take of Bread crumbs/ corn flour.
11. Get of Oil.

Steps to make Italian Meat balls:

1. Wash bonnet, onions n peppers thoroughly n set aside..
2. Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely..
3. Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min..
4. Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly..
5. Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night..
6. Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame..
7. Strain in a colander n serve with ketchup..
8. Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea..

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