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Before you jump to Spicy Chicken Chili recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to spicy chicken chili recipe. To cook spicy chicken chili you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Chicken Chili:
- Get of chicken.
- Get 3 large of grilled chicken breast.
- Provide 1 tbsp of olive oil.
- Get 1 medium of onion, chopped.
- Get 2 tbsp of garlic, chopped.
- Get 1 tsp of cumin.
- Provide 1/4 tsp of Mexican oregano.
- Prepare 3 box of low sodium chicken broth.
- You need 2 small of 4 oz. cans diced green chili.
- Use 2 can of white beans, drained and rinsed.
- Use 1 of salt and pepper to taste.
Steps to make Spicy Chicken Chili:
- Grill chicken in your choice of seasoning, let cool and cut into bite size pieces..
- In a large soup pot saute the onion, garlic, cumin, salt, pepper and oregano until onions are tender..
- Once onions are tender add the chicken broth, green chili, beans and grilled chicken..
- Bring to a boil then lower heat and simmer for about an hour..
- I like to garnish with chopped cilantro, pepper jack cheese and sour cream..
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