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Before you jump to Rainbow veggie pasta in marie rose sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to rainbow veggie pasta in marie rose sauce recipe. You can have rainbow veggie pasta in marie rose sauce using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Rainbow veggie pasta in marie rose sauce:
- Take of Ingredients for MARIE ROSE sauce.
- Use of Lemon juice -1/2 a lemon.
- Use 1 tbsp of Worcestershire sauce -.
- Get 6 tbsp of Tomato ketchup -.
- Prepare 5 drops of Any hot sauce (i used tobasco)-.
- Take 1 pinch of Piri piri powder -.
- Take 1 tbsp of Cream.
- You need 4 tbsp of Plain or flavoured mayonnaise.
- Provide of Salt as per taste.
- Prepare 1 tsp of Cracked Black pepper.
- Prepare 1 tbsp of Crushed red chilly.
- Provide of Ingredients for pasta.
- Take 1 cup of Pasta.
- Get 1 tbsp of Garlic finely chopped -.
- Use 1 pinch of Dried thyme.
- Provide 1/2 cup of Milk.
- Get 2 tbsp of Butter.
- Provide of Colourful veggies 1 cup, finely chopped.
Instructions to make Rainbow veggie pasta in marie rose sauce:
- For marie rose - Combine all ingredients. Take a good old wooden spoon WHISK,WHISK and WHISK....
- To boiling water, add salt and pasta. Let it boil for 10mins, or till the pasta is al dante (semi cooked). Drain and pour cold water into the pasta so that it wont stick together (works all the time!) drain again and place it aside..
- Add butter into a skillet, once it melts, add chopped garlic and thyme into it. One the butter is infused with garlic and thyme, add all the chopped vegetables and sauté..
- Add a pinch of salt to help the veggies cook fast. Close the lid and keep the flame on medium low, and let it cook for 5 mins. Once the veggies are nice and tender (we dont want to get them mushy), add milk and adjust salt..
- When the milk starts bubbling, add the drained pasta and mix well. Let atleast 2/3rd of the milk get soaked into pasta, we will leave the rest to incorporate with the sauce and keep the pasta creamy..
- Once the milk has reduced to 1/3rd, add the marie rose sauce, after turning the flame off..
- Mix well and garnish with any bright coloured microgreens, i used red amaranthus microgreens..
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