Easiest Way to Prepare Homemade Hummus chicken

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Before you jump to Hummus chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to hummus chicken recipe. You can have hummus chicken using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Hummus chicken:

1. Use 2 of chicken breasts.
2. Provide 1 of hummus.
3. Use 1 of zucchini, chopped.
4. Use 1 of small onion, chopped.
5. You need 1 of salt.
6. Get 1 of pepper.
7. Prepare 1 of paprika.
8. Take 1 of lemon juice.
9. Use 1 of olive oil, extra virgin.

Instructions to make Hummus chicken:

1. Preheat oven to 375.
2. Place chopped onion and zucchini in bottom of lightly oiled baking dish.
3. Place chicken on top of onion and zucchini. Season with salt, pepper, paprika, and lemon juice..
4. Coat chicken with hummus.
5. Bake for 35-45 min or until chicken is thoroughly cooked.

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