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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. On this page we shall be going over foods that you should be eating that can help you stay healthy and balanced.
You will see that different types of berries can be extremely good for your health. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. Another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to low fat cran-blueberry muffins recipe. To cook low fat cran-blueberry muffins you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Low Fat Cran-Blueberry Muffins:
- You need 2 cup of all-purpose flour.
- Take 1/2 cup of granulated sugar.
- Provide 2 1/2 tsp of baking powder.
- Take 1 tsp of salt.
- Provide 3/4 cup of unsweetened applesauce.
- You need 1 cup of 1% milk (can substitute soy or almond milk for dairy free option).
- Use 1 tsp of vanilla extract.
- You need 1/2 cup of unsweetened dried cranberries (such as Ocean Spray Craisins).
- Prepare 1/2 cup of fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best).
- Use of Optional topping.
- You need 2 tsp of additional sugar.
- Take 1/4 tsp of ground cinnamon.
- Prepare of non-food.
- Use 12 of paper muffin tin liners.
Steps to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin..
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine..
- Add applesauce, milk and vanilla. Stir until just incorporated..
- Gently fold in cranberries and blueberries..
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired..
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry..
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!.
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners..
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