Easiest Way to Prepare Homemade Healthy muffins

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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and be happy!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to healthy muffins recipe. To make healthy muffins you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy muffins:

1. Get 4 of eggs.
2. Get 2 of bananas.
3. Take 1 cup of ground raw oatmeal.
4. Get 1 tbsp of chopped or ground almonds.
5. Prepare pinch of ground cinnamon.
6. Take pinch of nutmeg.
7. You need pinch of ginger.
8. You need 1 tsp of extra virgin olive oil.
9. You need 1 tbsp of ground flax or Chia seed.
10. Provide 1 1/8 tsp of almond extract.
11. Prepare 1/4 cup of dried cranberries.

Steps to make Healthy muffins:

1. In food processor ground up flax oats almonds and bananas..
2. Add the rest of the ingredients and do a quick mix to mix thoroughly..
3. .
4. Spoon into greased muffin pan and bake on 425°f for 20 minutes..

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