How to Make Perfect quick simple strawberry banana smoothie

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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to quick simple strawberry banana smoothie recipe. To make quick simple strawberry banana smoothie you need 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare quick simple strawberry banana smoothie:

1. Use of strawberries.
2. Prepare of bananas.
3. Get of ice.

Steps to make quick simple strawberry banana smoothie:

1. place the stawberries, bananas and ice into your blender.
2. blend on liquefy setting.
3. poor and enjoy.

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