Simple Way to Make Super Quick Homemade Salmon & Mixed Veggies in Mayo Sauce

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Before you jump to Salmon & Mixed Veggies in Mayo Sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. You will find that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any noticeable fat before you prepare the meats.

For people who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to salmon & mixed veggies in mayo sauce recipe. To cook salmon & mixed veggies in mayo sauce you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Salmon & Mixed Veggies in Mayo Sauce:

1. Prepare 1 of large salmon fillet.
2. Get 1 bag of frozen mixed veggies.
3. Take 2 tbsp of olive oil.
4. Prepare 1/2 cup of mayonnaise.
5. Provide 1 tbsp of lemon juice.
6. Use 1 tbsp of garlic powder.
7. Get of Salt and pepper.

Steps to make Salmon & Mixed Veggies in Mayo Sauce:

1. Add oil to pan and heat to Med High..
2. Season salmon fillet with salt and pepper on both sides..
3. Add salmon and 1/4 bag of frozen mixed veggies to cook..
4. While salmon cooks, create mayo sauce by adding 1/2 cup mayo, 1 tbsp lemon juice and 1 tbsp garlic powder in a bowl and stir..
5. When salmon skin begins to brown and flake on first side, flip and cook the other side..
6. When cooking is near done (salmon should be more transparent and a lighter pink in color; veggies should be soft) turn down the heat and mix in mayo sauce. I like to go ahead and let the salmon flake to pieces while mixing everything together. Grind some extra pepper on top, if you like pepper as much as I do :).
7. P.S. the last photo shows this meal in my Instant Pot, but I would recommend doing this in a medium-sized pan instead! Much easier. Does not need to be steamed..
8. Serve in your favorite bowl and enjoy eating a healthy meal! 🙃.

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