Step-by-Step Guide to Make Favorite No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake! Super Easy

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Before you jump to No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake! recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! recipe. To make no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:

1. Provide 200 grams of Silken tofu.
2. Take 2 of pieces Cream cheese (Individually packaged).
3. You need 100 grams of Pancake mix.
4. Provide 2 tbsp of Milk (or Soy milk).
5. Provide 3 tbsp of Marmalade, blueberry jam, etc..
6. Prepare 690 of calories - 1/8 slice 86 1/4 calories If making with marmalade.
7. You need 400 of calories per slice Regular cheese cake.

Steps to make No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:

1. I used this cream cheese..
2. Preheat the oven to 355F/180C. Put the cream cheese In an oven-safe bowl and place it in the oven as it heats..
3. When the cream cheese is soft, remove from the oven and mix in the tofu using a rubber spatula. (It should be like the picture.).
4. Mix in marmalade, blueberry, or whatever is your favorite jam. I recommend orange jam!.
5. Slowly add pancake mix and mix in thoroughly..
6. Add milk. We want it to still be a little bit firm, so adjust the amount of milk accordingly..
7. Cook in the oven at 355F/180C for 20 minutes. Insert a toothpick in the middle of the cake. If nothing sticks to it, it's done!.
8. If you eat the cake when it's hot, it will be really fluffy. Letting it cool with give it more of a firm, chewy texture. I would recommend you try both..

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