Easiest Way to Make Award-winning low calorie Thai chicken breast and broccoli wraps

Hey everyone, welcome to our recipe site, if you're looking for low calorie Thai chicken breast and broccoli wraps recipe, look no further! We provide you only the perfect low calorie Thai chicken breast and broccoli wraps recipe here. We also have wide variety of recipes to try.

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

See, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to low calorie thai chicken breast and broccoli wraps recipe. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:

1. Use 12 oz of boneless skinless chicken breast strips.
2. Prepare 1/4 tsp of garlic salt.
3. Take 1 of season to taste black pepper.
4. Prepare 1 of nonstick cooking spray.
5. Use 1/2 tsp of ground ginger.
6. Get 3 tbsp of creamy peanut butter.
7. Prepare 1 tbsp of low sodium soy sauce.
8. Take 1/2 tsp of minced garlic.
9. Provide 3 of 10 inch whole wheat tortillas.
10. Take 2 cup of broccoli slaw.

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

If you find this low calorie Thai chicken breast and broccoli wraps recipe valuable please share it to your close friends or family, thank you and good luck.