Easiest Way to Prepare Ultimate Summer salad

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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea can help raise your mood also!

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to summer salad recipe. To make summer salad you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Summer salad:

1. Take 1 of Cucumber (diced).
2. Prepare 3 of Tomatoes (diced).
3. Use 1 of Capsicum (diced).
4. Provide 1 Cup of Sweet corn kernels.
5. Provide 1 of Onion (chopped).
6. Take 2 Sprigs of Mint leaves.
7. You need 1/2 Bunch of Coriander.
8. Provide 1 of Lemon.
9. Get To Taste of Salt.
10. Take 1 Teaspoon of Sugar.
11. Use 2 Pinchs of Black pepper powder.
12. You need 2 Pinchs of Cumin powder.

Instructions to make Summer salad:

1. In a bowl, combine diced cucumber, diced tomatoes, chopped onion and diced capsicum..
2. Steam the sweet corn and mix it with the vegetables..
3. Add salt, black pepper powder, cumin powder..
4. Squeeze the juice of lemon over the vegetables. Add a teaspoon of sugar to the bowl. Toss well..
5. Finely chop the mint leaves and the coriander leaves. Add them to the bowl. Toss well. Check for the seasoning. Adjust the salt and sugar as per your taste..
6. Serve chilled..

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