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Before you jump to Perfect 3-2-1 Pie Crust recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.
The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the unwanted effects can be really bad. In this article we're going to be going over foods that you should be eating that can help you stay healthy and balanced.
Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
For those who want to begin living a more healthy life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to perfect 3-2-1 pie crust recipe. You can have perfect 3-2-1 pie crust using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Perfect 3-2-1 Pie Crust:
- You need 3 cup of all-purpose flour.
- You need 1 cup of coconut oil, cold.
- Provide 1 cup of butter, cold.
- Use 1 cup of ice water.
- Use 2 tsp of sugar.
- Prepare 1 tsp of vanilla extract.
- Prepare 1/2 tsp of cinnamon.
- Use 1/2 tsp of nutmeg.
Steps to make Perfect 3-2-1 Pie Crust:
- Cut butter into 1/2" cubes, placing them on a plate in the freezer for about 5 minutes..
- In a large bowl, lightly knead together flour, butter cubes, and coconut oil with your hands. Do not overwork the dough, as it is necessary to keep the butter and coconut oil as solid and cold as possible. If at any point the fats start to melt, immediately place dough in the freezer until cold, then work in a small handful of flour and try again..
- Add sugar, nutmeg, cinnamon, and vanilla, and knead lightly..
- Add ice water a tablespoon at a time, gently incorporating it into the dough until it has a firm, but slightly malleable consistency..
- Form a ball with the dough and wrap it in plastic wrap. Place in freezer for 20 minutes. Do not rush this process. Wait it out..
- Lightly flour a countertop and remove dough from freezer and plastic wrap..
- Divide dough in half. One half will be the bottom crust, the other will be your lattice top. With a rolling pin, separately roll each half to about 1/4" thick, and roughly 12" in diameter..
- Place one of your two halves into an ungreased 9" pie pan, trimming the overage with a knife. Crimp edges of crust against the lip of the pie pan with a fork..
- Cut the other half into 3/4" strips. Once you fill your pie with whatever filling you like, lay these strips across the top of your pie and brush with an egg yolk and coarse sugar if desired. Cooking time and temperature depends on the exact filling of your pie, but is generally 350° for 45-50 minutes for fruit pies..
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