Recipe of Homemade Fig and Walnut Whole Wheat Bread ~ Cooking Recipes

Hello everybody, welcome to our recipe site, looking for the perfect Fig and Walnut Whole Wheat Bread recipe? look no further! We provide you only the perfect Fig and Walnut Whole Wheat Bread recipe here. We also have wide variety of recipes to try.

Fig and Walnut Whole Wheat Bread

Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

Following a number of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to fig and walnut whole wheat bread recipe. You can have fig and walnut whole wheat bread using 9 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Fig and Walnut Whole Wheat Bread:

Get 150 grams of ☆ All purpose or semi-strong bread flour (Lys d'Or brand).
Get 50 grams of ☆ Whole wheat flour.
Provide 4 grams of ☆ Dry yeast.
Prepare 8 grams of ☆ Sugar.
Get 3 grams of ☆ Salt.
Use 120 ml of Water.
You need 50 grams of Dried figs.
Provide 25 grams of Walnuts.
You need 1 of Additional bread flour for dusting.

Steps to make Fig and Walnut Whole Wheat Bread:

Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely..
Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper..
Add water and mix. When the dough comes together, remove from the bowl onto a flat surface..
Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top..
Roll up the dough, working forward away from your body..
After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top..
After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body..
Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size..
After the first rise is completed, deflate the dough (punch down gently with your fist)..
Flatten the dough, and fold the top and bottom edges towards the center..
Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray..
Allow the dough to rise until double the original size at 35℃ for 25 minutes..
Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally..
Bake for 20-23 minutes in a preheated oven at 220℃. Done..