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Before you jump to Filled Doughnut recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain's focus while also calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to filled doughnut recipe. To make filled doughnut you only need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Filled Doughnut:
- Prepare 4 cups of flour.
- Take 1 cup of + 2tbsp water.
- Use 1 1/2 tbsp of butter.
- Take 1 1/2 tsp of yeast.
- You need 1/4 of + 3tbsp sugar.
- Provide 1 of egg.
Steps to make Filled Doughnut:
- Mix you dry ingredients and then add water + egg and form a soft dough.
- Transfer on your working surface and then add in butter and knead well for 18mins. Please knead as much as u can beat, squeeze and punish π your dough as much as u can.
- This is how I knead. So knead perfectly until dough stops sticking with your hand.
- Cut it equally and shape into ball shape. Mould each ball in melted butter and rest it on a patchment paper.
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- Brush over with melted butter and allow to rise for 50mins or until double in size.
- After it rised.
- And deep fry, on a very low flame.
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- And Tanaaaaaππ remember to dance while eating your doughnuts π―π .
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