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Before you jump to Turkey and Chicken Sausage Minestrone Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
See, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to turkey and chicken sausage minestrone soup recipe. You can have turkey and chicken sausage minestrone soup using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Turkey and Chicken Sausage Minestrone Soup:
- Prepare 1 1/2 lb of ground turkey.
- Take 2 large of chicken sausage links chopped.
- Prepare 4 clove of garlic.
- Provide 1 medium of onion.
- Provide 8 oz of mushrooms sliced.
- Provide 2 large of celery sticks.
- You need 3 medium of carrots.
- Provide 1 can of black beans (rinsed).
- Use 14 oz of beef broth (low sodium).
- Get 1 cup of water.
- You need 1 1/2 tbsp of oregano.
- Get 1 tbsp of pepper to taste.
- Prepare 14 1/2 can of stewed tomatoes.
- You need 14 1/2 can of diced tomatoes.
Instructions to make Turkey and Chicken Sausage Minestrone Soup:
- brown turkey and add to crock..
- saute mushrooms, onions, and garlic and then add to crock..
- add remaining ingredients..
- cook on low for 8 hours..
- add 1 cup elbow noodes in the last 30 minutes.
- you can add pesto or cheese to taste..
- if you plan to freeze, don't add the noodles. you can add those when you reheat..
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