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Before you jump to Breakfast hash browns (No Fry) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
It's easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to breakfast hash browns (no fry) recipe. To make breakfast hash browns (no fry) you only need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Breakfast hash browns (No Fry):
- You need 3 medium of potatoes.
- Provide 1 tsp of salt.
- You need 1 tsp of paprika.
- Take 1 tbsp of ground black pepper.
- Take 3 tbsp of olive oil.
Steps to make Breakfast hash browns (No Fry):
- Wash and peel the potatoes.
- Shred the potatoes . Add salt , paprika and black pepper.
- In a non-stick pan. Add 2 table spoons of olive oil.
- Add the potatoes.
- Cover the pan and let be cooked for 10 min on medium heat.
- Flip and potatoes once it is golden then add the remaining olive oil to the middle of the potatoes.
- Cook for it for 10 min as well.
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