Recipe of Quick Air fried chargha

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Before you jump to Air fried chargha recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to air fried chargha recipe. To cook air fried chargha you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Air fried chargha:

1. Take of Whole chicken.
2. Take of White vinegar.
3. Take of Tikkah masala.
4. You need of Lemon juice.
5. Prepare of Ginger garlic paste.
6. Get of Yogurt.
7. Get of Salt.
8. Use of Oil.
9. Take of garlic.
10. Provide of Onion/capsicum/tomato/lemon (cut into pieces).

Instructions to make Air fried chargha:

1. Dip the chicken into vinegar for about 1-2 hours..
2. Remove chicken from vinegar and marinate with all other ingredients mentioned above..
3. Marinate for about 4 hours. Put some veggies in the inner part (rib area) and tie the legs together..
4. Put in air fryer along with leftover veggies and air-fry it until it's done. To get dark brown colour, you can put it in preheated oven for 15 minutes but it's totally optional..
5. Sprinkle some fresh lemon juice and Serve with naan or rice..

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