Recipe of Speedy Squash Parmesan Bake Very Easy

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Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to squash parmesan bake recipe. You can have squash parmesan bake using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Squash Parmesan Bake:

1. Provide 2 of medium eggplant.
2. Prepare 3 of large zucchini.
3. Prepare 1 container of cherry tomatoes.
4. Prepare 1/2 cup of grated parmesan cheese.
5. Get 10-20 of large fresh basil leaves.
6. Take 1 tbsp of red pepper flakes.
7. Take to taste of Salt and pepper.
8. Provide of olive oil.

Instructions to make Squash Parmesan Bake:

1. Chop veggies into bite size pieces..
2. Cut basil leaves into halves or thirds depending upon how large they are..
3. Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!).
4. Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top..
5. Bake for 45 minutes on 375 degrees Fahrenheit.
6. Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor..

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