Monday, March 8, 2021

Recipe of Super Quick Homemade Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips Super Easy

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Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips

Before you jump to Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

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Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. You can cook rosemary chicken thighs w roasted grapes and smashed parsnips using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:

  1. You need of chicken thighs.
  2. Provide of olive oil.
  3. You need of rosemary chopped.
  4. Get of /2 pound of red grapes.
  5. Get of balsamic vinegar.
  6. Prepare of thyme.
  7. Provide of Salt and pepper course on hand.
  8. You need of potatoes and 3-4 small parsnips.
  9. You need of butter.
  10. Provide of milk.
  11. You need of sour cream.
  12. Use of pinch's of cinnamon.
  13. Get of shallots.
  14. Prepare of garlic.

Steps to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:

  1. Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside.
  2. Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan..
  3. Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove.
  4. Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400..
  5. Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon..
  6. Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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