Recipe of Ultimate Mango Glazed Chicken Tacos

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Before you jump to Mango Glazed Chicken Tacos recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to mango glazed chicken tacos recipe. To make mango glazed chicken tacos you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mango Glazed Chicken Tacos:

1. Prepare 1 large of Boneless Skinless Chicken Breast (thinly sliced).
2. Prepare 1 1/2 tbsp of Patak's Hot Mango Chutney.
3. Provide 1 1/2 tbsp of Soy Sauce.
4. You need 1/4 tsp of Fresh Ginger (finely minced or zested).
5. Provide 1 tsp of Canola Oil.
6. Provide 2 of Flour Tortillas.
7. Get 1 of Avocado (sliced).
8. Get of Iceberg Lettuce (chopped or shredded).
9. Use of Matchstick Carrots.

Steps to make Mango Glazed Chicken Tacos:

1. In a small bowl, combine chicken, chutney, soy sauce, and ginger. Let marinate in refrigerator for 1-2 hours..
2. In a medium skillet over medium-high heat, add oil. When heated, add chicken mixture and stir fry for 6-8 minutes or until cooked through..
3. When chicken is cooked, assemble tacos with chicken on the bottom, followed by lettuce, carrots, and avocado..

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