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Before you jump to Sweet Chilli Chicken Thighs & Baked Sweet Potato Halfs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is truly good for your mood. You were just expecting to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help raise your mood as well!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to sweet chilli chicken thighs & baked sweet potato halfs recipe. To make sweet chilli chicken thighs & baked sweet potato halfs you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sweet Chilli Chicken Thighs & Baked Sweet Potato Halfs:
- Take 2 of sweet potatoes halfed.
- You need 1 of packet chicken legs.
- Get 6 tbsp of sweet chilli sauce.
- You need pinch of corriander herd.
- Provide pinch of garlic granules.
- Get pinch of salt.
- You need pinch of pepper.
Steps to make Sweet Chilli Chicken Thighs & Baked Sweet Potato Halfs:
- Lay chicken legs out on a baking tray, brush over each leg with the chilli sauce all over then add the herbs after.
- After half raw sweet potatoes, add garlic, pepper, salt and corriander.
- Bake in the oven at 250c until chicken is browned and crispy and cooked through, and baked sweet potatoes are soft and crispy!.
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