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Before you jump to Dates and figs fudge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein source.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to dates and figs fudge recipe. You can cook dates and figs fudge using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Dates and figs fudge:
- You need 1 cup of figs dried.
- Prepare 1 cup of dates pitted.
- Get of almonds nuts or any of your choice.
- Take 2 - 3 tspns of ghee.
- Prepare of water little.
Steps to make Dates and figs fudge:
- Combine dates and figs together and cook for a few min until soft.
- Let it cool and then grind into smooth paste..
- Add ghee to a wok add this mixture and let it cook until it becomes thick.keep stirring..
- In the mean time roast the nuts and grind into coarse powder or cut into fine pieces..
- When the fig mix becomes quite thick and appears to form a ball add nuts to it and mix..
- Now transfer to a greased plate and let it set in the fridge for few hrs or overnight..
- Cut into pieces and serve..
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