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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mushroom & courgette pie recipe. You can have mushroom & courgette pie using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mushroom & Courgette Pie:
- Use 400 g of mixed mushrooms.
- You need 400 g of courgette.
- Get 1 of Red onion.
- Get 2 of Carrots.
- Get 2 sticks of Celery.
- Get 10 sprigs of Thyme.
- Provide 20 g of Parsley.
- You need of Bay leaf x 1.
- Use 1 tbsp of Tomato purée.
- Prepare 50 ml of red wine.
- Use 250 ml of veg stock.
- Provide 6 sheets of Filo pastry.
- Use of Cooking oil spray.
Instructions to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley..
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes..
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190"C (170"C fan) for 20 minutes..
- Serve with broccoli and kale, topped with lemon juice. Enjoy!.
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