Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Turkey Meatloaf with Zucchini and Feta recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to turkey meatloaf with zucchini and feta recipe. To cook turkey meatloaf with zucchini and feta you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Provide 1/2 cup of rolled oats.
- Provide 1/4 cup of almond milk or skim.
- You need 2 lbs of ground turkey.
- Prepare 1 of egg beaten.
- Use 2 tsp of onion powder.
- Take 2 tsp of granulated garlic.
- Use 1 tsp of salt.
- Prepare 1 tsp of pepper.
- You need 1 tsp of Italian seasoning.
- Use 1 tbsp of worcestershire sauce.
- Use 1 cup of feta cheese.
- Prepare 2 cups of zucchini, water squeezed out.
- Get 1 cup of marinara sauce, divided.
Steps to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees..
- In large bowl mix together the oats and milk until firm..
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara..
- Mix until all the ingredients are combined..
- Place on baking pan, sprayed with cooking spray and form a loaf..
- Spread at last ½ cup sauce over the top..
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees..
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower..
If you find this Turkey Meatloaf with Zucchini and Feta recipe helpful please share it to your good friends or family, thank you and good luck.
0 comments:
Post a Comment