Step-by-Step Guide to Make Speedy Summer Vegetable Salad

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Before you jump to Summer Vegetable Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to summer vegetable salad recipe. You can have summer vegetable salad using 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Summer Vegetable Salad:

1. Provide 3 of Eggplants (slim Japanese type).
2. Get 15 of Shishito peppers.
3. Get 10 of Cherry tomatoes.
4. Take 2 tbsp of Grated Parmesan cheese.
5. Get of For the dressing:.
6. Use 3 tbsp of Extra virgin olive oil.
7. Get 3 tbsp of ＊ Rice vinegar.
8. You need 1 1/2 tbsp of ＊ Ground sesame seeds.
9. Get 2 tsp of ＊ Sugar (white sugar).
10. Take 1/2 tsp of ＊ Salt.
11. Provide of Seasoning for the vegetables:.
12. Provide 1 tbsp of ◎ Soy sauce.
13. Provide 1 tbsp of ◎ Mirin.
14. Get 1 tsp of ◎ Sugar (white sugar).
15. Prepare 1 tbsp of ◎ Water.

Instructions to make Summer Vegetable Salad:

1. Take the stem ends off the eggplants and cut into 2 cm thick slices. Put the eggplant slices into a bowl of water to get rid of any bitterness. Drain and pat dry..
2. Cut the cherry tomatoes into half. Take the stem ends off the shishito peppers..
3. Combine the ＊ ingredients, and add the olive oil little by little while mixing. (The dressing.).
4. Combine the ◎ ingredients..
5. Heat 2 tablespoons of olive oil (not listed in the ingredient list) in a frying pan, and pan fry the eggplant and shishito pepper over medium heat until both sides are browned. See Hints..
6. When a toothpick goes easily through a slice of eggplant, turn off the heat, add the flavoring ingredients from step 4, and turn the heat back on. Stir fry and mix until there's almost no moisture left in the pan..
7. Put the cooked vegetables in a bowl and mix with grated Parmesan cheese while still piping hot. Add the dressing too, and mix..
8. Let it cool down a bit, then add the tomatoes. Chill in the refrigerator. Done!.
9. Serve chilled until ice cold..
10. This is delicious with kabocha squash or okra instead of the shishito pepper..

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