Recipe of Perfect Summer salad

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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to summer salad recipe. You can cook summer salad using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Summer salad:

1. Prepare 2 of large handfuls of salad leaves.
2. You need of Around four tomatoes (diced).
3. Use 3 teaspoons of green pesto.
4. Provide of Dried basil.
5. Use of Sprinkle of cumin.
6. You need of Sprinkle of smoked paprika.
7. Use Teaspoon of apple cider vinegar.
8. Take Teaspoon of rapeseed/ olive oil.
9. You need of Beans (from a can - have about two handfuls in total).
10. Take of Chickpeas.
11. Provide of Black beans.
12. Get of Kidney beans.

Steps to make Summer salad:

1. Wash the salad leaves and put them in a bowl with the diced tomatoes. Stir in the pesto. Next wash and drain the beans..
2. Heat the oil in a frying pan on a high temperature, on the same heat add in the beans, cumin, paprika and cider vinegar..
3. Once the beans are sufficiently cooked take them off the heat. Put your salad leaves in two bowls. Then pour the beans on top of the salad..
4. Sprinkle with basil if you wish. And now you are done - yay!.

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