Tuesday, March 9, 2021

Step-by-Step Guide to Make Super Quick Homemade Boiled yam & egg in cabbage sauce Very Easy

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Boiled yam & egg in cabbage sauce

Before you jump to Boiled yam & egg in cabbage sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to boiled yam & egg in cabbage sauce recipe. You can have boiled yam & egg in cabbage sauce using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Boiled yam & egg in cabbage sauce:

  1. Take 1 of tuber of yam.
  2. You need 3 of eggs.
  3. You need 1 of medium cabbage.
  4. Take 5 of carrots.
  5. Get 2 of bulbs of medium onions.
  6. Provide 5 of Fresh chili pepper.
  7. Prepare of Vegetable Oil.
  8. You need 2 cubes of seasoning.
  9. Use 1/2 tsp of salt.

Instructions to make Boiled yam & egg in cabbage sauce:

  1. Peel the yam and cut into round pieces.
  2. Wash and put in a pot, put a pinch of salt and pour water until it covers the yam. Cook for 20mins.
  3. Sauce: wash and chop onions, pepper into tiny pieces. Cut carrots sticks (not very long), slice cabbage and rinse with salt and water..
  4. Put oil in a sauce pan and fry small amount of onions, pour in the remaining onions and pepper. Fry for 5 minutes and add in carrots..
  5. Break eggs into a bowl, put a pinch of salt and beat. Pour into sauce pan and allow to cook for a minute and stir..
  6. Put in cabbage and seasoning. And immediately bring down the pot (don't want the cabbage to get cook)..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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