Recipe of Any-night-of-the-week Boiled Yam and Garden Egg Stew

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Before you jump to Boiled Yam and Garden Egg Stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to boiled yam and garden egg stew recipe. To cook boiled yam and garden egg stew you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Boiled Yam and Garden Egg Stew:

1. Provide of Yam.
2. Provide 7 of big garden egg.
3. Provide of Smoked fish.
4. Get of Soft cowskin(ponmo).
5. Take of Locust bean.
6. Provide of Cray fish.
7. Prepare of Fresh cayenne pepper.
8. Use of Scotch bonnet.
9. Use of Onions.
10. Use of Fresh Ginger.
11. Provide of Cloves.
12. Provide of Palm oil and small vegetable oil.
13. You need of Note: if u don't have blender, boil and mash/pound garden egg.

Steps to make Boiled Yam and Garden Egg Stew:

1. Clean and blend Garden egg.
2. .
3. Blend pepper.
4. Clean fish and Cowskin.
5. Make stew.Serve with boiled yam, Plantain, potato, rice etc..
6. .
7. Enjoy 🤗.

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