Easiest Way to Make Any-night-of-the-week smilys redbeans n rice & smoked sausage

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Before you jump to smilys redbeans n rice & smoked sausage recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood as it's easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to smilys redbeans n rice & smoked sausage recipe. You can cook smilys redbeans n rice & smoked sausage using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare smilys redbeans n rice & smoked sausage:

1. Get 1 lb of dried redbeans.
2. Provide 1 of garlic clove chopped.
3. Prepare 1 1/2 lb of smoked sausage cut.
4. Prepare 1 tsp of ground pepper.
5. Get 4 of smoked turkey tails.
6. Get 1 of cayenne pep to taste.
7. You need 1 pinch of salt.
8. Get 1 pinch of sesoning salt.
9. You need 1 pinch of adobo.
10. Get 1 of rice.
11. Get 1 large of onion chopped.

Instructions to make smilys redbeans n rice & smoked sausage:

1. Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice..
2. I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you..

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