How to Make Favorite Baked Falafel

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Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon is also rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

Following a few of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to baked falafel recipe. You can cook baked falafel using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Baked Falafel:

1. Provide 1 can of chickpeas (400g).
2. Provide 1 of onion.
3. Take 1 of garlic clove.
4. You need 1 bunch of parsley or cilantro.
5. Take 1/2 of lemon, juiced.
6. You need 1 tsp of sesame oil or tahini.
7. Take 1 of salt and pepper.
8. Take 1 of cayenne pepper.
9. Use 2 tbsp of plain flour.

Instructions to make Baked Falafel:

1. Preheat your oven to 250°C.
2. Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender.
3. Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus.
4. With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper.
5. Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through.
6. You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :).

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