How to Prepare Quick Quick and Easy Tuna Salad

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Before you jump to Quick and Easy Tuna Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to quick and easy tuna salad recipe. You can cook quick and easy tuna salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Quick and Easy Tuna Salad:

1. Prepare 4 of x 5oz cans tuna (in water), well drained.
2. Prepare 1 cup of mayonnaise.
3. Take 1/3 cup of finely chopped celery (about 1 rib).
4. Get 2 tablespoons of finely chopped red onion (about 2 slices).
5. Prepare 2 tablespoons of sweet pickle relish or dill relish.
6. Take 1 tablespoon of fresh lemon juice.
7. Prepare 1 of garlic clove, minced.
8. You need of Salt and freshly ground black pepper.
9. Take Pinch of dill.

Steps to make Quick and Easy Tuna Salad:

1. Add the first 7 ingredients to a bowl and mix well..
2. Season to taste with salt and pepper. Sprinkle with a pinch of dill.
3. Can be eaten straight away or for even better results, cover with and chill in the fridge for a couple of hours. Enjoy!.
4. Serving suggestion - with cottage cheese, hard boiled egg, avocado slices and cherry tomatoes..

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