How to Prepare Super Quick Homemade Chicken and Veggie Pasta Super Easy

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Before you jump to Chicken and Veggie Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken and veggie pasta recipe. You can have chicken and veggie pasta using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Veggie Pasta:

1. You need Bag of or box of pasta.
2. Get 1 package of boneless, skinless chicken tenders.
3. You need 1/4 cup of chopped onion.
4. Prepare 1 quart of sliced mushrooms.
5. Provide 4 of small heads of broccoli chopped.
6. Prepare 2 of garlic cloves minced.
7. Prepare 2 Tbs of butter.
8. You need 2 of + Tbs olive oil.
9. You need of Italian seasoning.
10. Take of Optional garlic salt if needed.
11. Use 1/2 cup of reserved pasta water.

Instructions to make Chicken and Veggie Pasta:

1. Cut chicken into bite-sized pieces and brown on high heat skillet in Tbs oil..
2. Meanwhile, cook past in separate pot. Cook to al dente to avoid mushy pasta later..
3. Add veggies, herbs, and oil to chicken..
4. Add cooked pasta with butter and reserved pasta water. Stir and simmer. Simmer with lid on for about 5 min or until broccoli is done..
5. Taste and add more seasoning if needed..

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