Recipe of Favorite Lightly Spiced Veggie Pasta Bake

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Lightly Spiced Veggie Pasta Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to lightly spiced veggie pasta bake recipe. You can cook lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Lightly Spiced Veggie Pasta Bake:

1. Use 1 of red onion, finely chopped.
2. You need 150 g of button mushrooms sliced.
3. Provide 3 cloves of garlic finely sliced.
4. Take 3 of small carrots sliced.
5. Provide 1 of pepper sliced.
6. Provide 150 g of sprouting broccoli each stem sliced to three pieces.
7. Provide 1 of courgette sliced.
8. Use 1 of small tin broad beans drained.
9. You need 1 of small tin sweetcorn drained.
10. Take 50 g of vine tomatoes cut into quarters.
11. Provide 2 tins of chopped tomatoes.
12. You need 300 g of fresh pasta, penne or rigatoni.
13. You need 3 tsp of olive oil.
14. Prepare 100 g of cheddar cheese grated.
15. You need 100 g of mozzarella sliced or grated.
16. Prepare 50 g of Parmesan finely grated.
17. Provide 50 g of Moroccan breadcrumbs.
18. Get 1 tsp of oregano.
19. You need 1 tsp of chilli flakes.
20. Provide of Salt and pepper.

Steps to make Lightly Spiced Veggie Pasta Bake:

1. Preheat oven to 200 (180 fan).
2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes..
3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins..
4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain..
5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture..
6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad..

If you find this Lightly Spiced Veggie Pasta Bake recipe valuable please share it to your good friends or family, thank you and good luck.