Recipe of Any-night-of-the-week Chicken Burger Patties

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Before you jump to Chicken Burger Patties recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is really great for your mood. You were just waiting to read that in this article, weren't you? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken burger patties recipe. You can have chicken burger patties using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken Burger Patties:

1. Get 500 gm of chicken mince.
2. Use 1 of egg.
3. Use 1 tsp of salt.
4. Take 1 tsp of black pepper powder.
5. Take 3-4 of green chillies finely chopped.
6. Provide 1 tbsp of fresh coriander finely chopped.
7. You need of For coating:.
8. You need 2 of eggs beaten.
9. Use 1 tsp of salt.
10. You need 1 tsp of black pepper powder.
11. You need of Bread crumbs.

Instructions to make Chicken Burger Patties:

1. In a chopper make chicken mince then add egg, salt, pepper, coriander and chillies and chop well to mix all the ingredients..
2. Beat 2 eggs in a bowl and add some bread crumbs in a big plate. Now with put a little oil on your hands and make a burger pattie with 2 tbsp of chicken mince..
3. You can make the shape using a cookie cutter or simply with hands..
4. Now dip the pattie in beaten egg then coat with bread crumbs. Repeat..
5. Now place the patties on a butter paper and freeze for an hour. When the patties are stiff enough you can transfer them in a covered bag and freeze for later use..
6. Deep fry the patties and enjoy your burger with drink and fries at home..

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