Recipe of Award-winning Zucchini Patties Super Easy

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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

If you want to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to zucchini patties recipe. You can cook zucchini patties using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Zucchini Patties:

1. You need 2 of zucchini/courgettes.
2. Take 1 small of egg.
3. Get 3 tbsp of all-purpose flour.
4. You need 1 tbsp of breadcrumbs.
5. Take 1 of salt, black pepper and cayenne pepper.

Steps to make Zucchini Patties:

1. Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl.
2. Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet.
3. Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven.
4. Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min.
5. Serve with some hot sauce as a side dish or as a snack. Enjoy :).

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