Step-by-Step Guide to Make Super Quick Homemade Cardamom and orange Doughnuts

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Before you jump to Cardamom and orange Doughnuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to cardamom and orange doughnuts recipe. You can cook cardamom and orange doughnuts using 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Cardamom and orange Doughnuts:

1. Get 500 grams of Bread flour.
2. Use 80 grams of Sugar.
3. Take 2 envelope of Freeze-dried bread yeast.
4. Use 1 tsp of Salt.
5. You need 250 grams of Milk.
6. You need 1 of Egg.
7. You need 40 grams of Softened butter.
8. You need 1 of Vegetable oil.
9. Take 1 of Orange peel.
10. Provide 5 of Grains of cardamom.

Steps to make Cardamom and orange Doughnuts:

1. Put the flour, the sugar and the two envelopes of yeast into a big bowl..
2. Add the salt, putting it on the side so as to not touch the yeast..
3. Open the grains of cardamom. Inside there are a little pieces of black seeds. Put the seed on a mortar and grind them whit the pestle..
4. Also add the orange peel at the last point. We will use a fine grater, being careful with not to peel any of the white part of the orange..
5. Crush the cardamom seeds and the orange peel with the pestle. Then add it to the bowl with the rest of the ingredients..
6. Mix it well using a spatula and add the milk and the egg. Keep mixing until the dough doesn't stick on the sides of the bowl..
7. Place the mixture onto a clean counter and knead it with your hands. Add flour as needed..
8. When we get a homogeneous dought ball, we will add the softened butter in the center. Work, again, the dough until the butter evenly built. Add flour as needed, and be patient!.
9. When the dought is not sticky, shape it into a ball and cover with a clean towel. Let it rise for one hour..
10. When the dough has matured, knead it whit a rolling pin, until it is half an inch thick..
11. Then start cutting the donuts with help of two cut rings with different sizes. You can use a water glass and a soda top. Place the donuts onto a wax paper and cover it whit a clean towel. Let them sit for one hour..
12. Time to fry! Use a deep pan with plenty of oil, which can't be too cold or too hot. Fry the donuts until gold on both sides..
13. To finish, let's make the glaze. In a small bowl, add warm water and icing sugar and mix it until the glaze gets a white sticky appearance..
14. Rub the donuts with the glaze using a paint brush. Let them dry before you eat..

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