Recipe of Ultimate my plain doughnuts

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Before you jump to my plain doughnuts recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to my plain doughnuts recipe. To make my plain doughnuts you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make my plain doughnuts:

1. Take 7 grams of dried yeast.
2. Get 70 grams of caster sugar.
3. Take 500 grams of plain white flour.
4. You need 315 ml of whole milk (slightly warmed).
5. Provide 80 grams of butter (softened).

Steps to make my plain doughnuts:

1. put the yeast in a bowl with a table spoon of the caster sugar and a table spoon of the flour. mix in the warm milk and put in a warm place for 15 minutes untill frothy..
2. put the rest of the sugar, flour and butter in a bowl and add the yeast mixture. use a wooden spoon to bring the mixture together then use your hands to form a ball. knead for 5-10 minutes. put the dough in a large lightly oiled bowl, cover with cling film and a tea towel. place in a warm place and leave to rise for 1 hour..
3. knock the dough back then form 25 small balls (pinch abit of the dough, roll in your hand). put on a greased baking tray, cover with cling film and a tea towel, put in a warm place and leave to rise for 1 hour..
4. heat deep fat fryer to about 190oc. fry balls for about 2 minutes or untill golden brown (they float so you will need to turn them) take them out the fryer and straight away (while still hot) roll in sugar. then you have doughnuts!.

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