Recipe of Homemade Chiles Rellenos

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Before you jump to Chiles Rellenos recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a superb protein source.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to chiles rellenos recipe. To cook chiles rellenos you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Chiles Rellenos:

1. Provide 12 of Chile poblanos.
2. You need 2.5 LBS of Ground beef.
3. Use 4 of Large Carrots.
4. Get 4 of Medium Potatoes.
5. Use 1 of Medium Yellow Onion.
6. Use 2 of Jalapeños.
7. Provide 1 Cup of All Purpose Flour.
8. Use 12 of Eggs Seperated.
9. Prepare 4 Cloves of Garlic.
10. Use 1 Tbsp of Tomato Buillon.
11. Provide 1 Tsp of Garlic Powder.
12. Take 1 Tsp of Pepper.
13. Prepare 2 of Medium Tomatoes.
14. Get of Oil For Frying.

Instructions to make Chiles Rellenos:

1. Once ground beef is sauteed a little, add water. Mix in cubed carrots then potatoes when it's almost done add onion, Jalapeños, And Tomatoes..
2. Drain food when it's done. Add 1/4 cup of water..
3. Return food to pan then add Tomato Buillon, salt, garlic powder, and pepper..
4. Cut a line in the middle of each poblano Pepper, and take out all of the seeds.
5. Char Chile poblanos, then peel skin off..
6. Stuff each pepper with food that you made before. Close up with toothpicks..
7. Throw poblano Pepper in flour, make sure it is well coated..
8. Whisk egg whites untill you stuff peaks, then add yolks (I do two at a time, because they deflate quickly).
9. Coat floured pepper in the egg.
10. Fry stuffed coated pepper. Enjoy !.
11. Enjoy!.

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