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Before you jump to French Toast (Breakfast Egg Bread) ☆Recipe Video☆ recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to french toast (breakfast egg bread) ☆recipe video☆ recipe. To make french toast (breakfast egg bread) ☆recipe video☆ you only need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare French Toast (Breakfast Egg Bread) ☆Recipe Video☆:
- Provide of ・2 slices white bread, about 3cm (1.2'') thick.
- Use of ・2 eggs (L~LL size).
- Take of ・200ml (7/8 cup) milk.
- Take of ・100ml(2/5 cup) heavy cream.
- Use of ・25g(2 Tbsp) granulated sugar.
- Use of ・40g (3 Tbsp) unsalted butter, 20g(1.5 Tbsp) × 2.
- Use of ・powdered sugar, adjust to suit your needs.
- Prepare of ・maple syrup, adjust to suit your needs.
- You need of ※1cup=235cc(USA).
Steps to make French Toast (Breakfast Egg Bread) ☆Recipe Video☆:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/RP2zdUi7Plg.
- Beat eggs lightly until it becomes watery. Strain it with a tea strainer and pour it in a large bowl..
- Add milk, heavy cream and granulated sugar. Stir well for about a min..
- Cut each slice of white bread in half. Place them into a container. Pour the egg mixture over them..
- Soak both sides in the egg mixture. Cover it with plastic wrap and let it sit in a fridge overnight. Take it out of the fridge once after 1-3 hours and turn over the slices..
- Next morning, take the bread slices out of the fridge. Melt the butter (20g) on frying pan on low heat. Place the slices into the pan..
- Cook them for 12 mins on low heat or until golden. Turn to cook the other side for another 10 mins..
- Remove to a plate. Serve warm, with a sprinkle of powdered sugar and maple syrup. Cook the other 2 slices in same way..
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