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Before you jump to Fluffy pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to fluffy pancakes recipe. To make fluffy pancakes you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fluffy pancakes:
- You need 3 cups of flour.
- Prepare 1/2 tbsp of baking powder.
- Provide Pinch of salt.
- You need 1/2 cup of sugar (according to how u want).
- Prepare 2 of eggs.
- Provide of Buttermilk or tin milk.
- You need 1/2 tbsp of Vanilla.
- Use of Nutella.
Steps to make Fluffy pancakes:
- Mix the dry ingredients.
- Beat the eggs and add to the flour.
- Add the butter milk, flavour and mix.
- On a low heat. Fry the pancakes. Don't press the pancakes while frying and avoid spreading out the batter.
- Ready to serve.
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