Recipe of Super Quick Homemade Smoked Sausage with Northern Beans

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Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to smoked sausage with northern beans recipe. You can have smoked sausage with northern beans using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Sausage with Northern Beans:

1. You need of smoked sausage (13 ounce).
2. Take of Olive oil.
3. Take of onion, sliced.
4. Get of green pepper, sliced.
5. Prepare of garlic, minced.
6. Use of black pepper.
7. Use of adobo.
8. Take of oregano.
9. Prepare of low sodium chicken broth.
10. Take of fire roasted diced tomatoes.
11. You need of Goya Great Northern Beans, undrained.
12. Provide of Hot cooked pasta (your favorite shape !).

Steps to make Smoked Sausage with Northern Beans:

1. Ina large pot heat up some olive oil.........
2. Cut your smoked sausage into coins........
3. Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes........
4. Now add your minced garlic, sauté for several more minutes.......
5. Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil........
6. Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally.......sauce will thicken as it cooks.......
7. Serve over hot cooked pasta and enjoy 😉!.

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