Simple Way to Prepare Award-winning Veggie Pasta

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Before you jump to Veggie Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!

You can see, you don't need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to veggie pasta recipe. To make veggie pasta you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Pasta:

1. Provide 200 grams of pasta.
2. Take 2 tbsp of olive oil.
3. Use 1/2 cup of mix frozen veggies.
4. Provide 2 tbsp of cucumber chopped.
5. Get 2 tbsp of tomato chopped and deseeded.
6. You need 2 tbsp of mayonnaise.
7. You need 1 tbsp of mix herbs seasoning.
8. Prepare 1/2 tsp of black pepper powder.
9. Provide 1/2 tsp of ginger and garlic powder.
10. Take 2 tbsp of hot sauce or chilli sauce.
11. Get 1/2 tsp of vinegar.
12. Use 1/2 tsp of ketchup.
13. Get to taste of salt.
14. Provide 1/2 tsp of roasted sesame seeds.

Steps to make Veggie Pasta:

1. Cook pasta till al dente with little bit oil and salt in the water or according to packet instructions.Strain the pasta and keep it aside.You can use any pasta..
2. In a pan heat olive oil and add the mixed frozen veggies.saute them for 2 mins only..
3. Mix all the dry spices, herbs and sauces in a bowl..
4. In a mixing bowl add pasta add mix veggies..
5. Now add cucumber and tomato..
6. Add the prepared sauce and toss everything..
7. Sprinkle some sesamme seeds for garnishing..
8. Keep the pasta for 10 mins in fridge covered and serve cold..

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