Simple Way to Prepare Speedy Delicious veggie pasta

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Before you jump to Delicious veggie pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to delicious veggie pasta recipe. You can cook delicious veggie pasta using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Delicious veggie pasta:

1. Prepare 120 g of pasta.
2. Prepare 6 of plump tomatoes.
3. Use 8 of red atarodo peppers.
4. You need 1 of big onion bulb.
5. You need 1/2 cup of crayfish.
6. Take 1/2 cup of cooking oil.
7. Provide 3 of seasoning cubes.
8. You need 1 tablespoon of salt.
9. Use 1 tablespoon of curry powder.
10. Provide 1 tablespoon of garlic ginger paste.
11. Prepare 1 tablespoon of thyme leaves.
12. Provide 1/2 tablespoon of dried rosemary leaves.
13. Prepare 1 tablespoon of all purpose spice.
14. Prepare 3 of big carrots.
15. Use 1 of big green bell pepper.
16. Get 1 of medium spring onion.
17. Get 1/4 cup of fresh green peas.

Steps to make Delicious veggie pasta:

1. Boil half a medium pot of water. Once it boils, pour in the pasta and cover. Leave for 10mins then drain and rinse the pasta in cold water..
2. Wash the veggies, chop and set aside.
3. Wash and chop the tomatoes and half of the onion..
4. Pound the crayfish, peppers and half of the onion.
5. Set a clean pot on fire, pour in the oil. Once it's heated up, add the garlic ginger paste then pour in the chopped tomatoes, onions and the pounded pepper mix..
6. Add in your spices including the salt then cover the pot and allow to cook for 5-10 mins..
7. Pour in 2 cups of water and allow to cook..
8. Once it starts to boil, adding in the pasta, check for seasoning and cook till al dente..
9. Pour in the chopped veggies, stir and turn off the heat..
10. Enjoy.

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