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Before you jump to Potato rings recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to potato rings recipe. You can have potato rings using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Potato rings:
- Take of semolina.
- You need of mashed potato.
- Provide of garlic paste.
- You need of salt.
- Provide of cumin seeds.
- You need of chilli flakes.
- Take of oil.
- Use of water.
- Get of Coriander leaves.
Steps to make Potato rings:
- Put pan on flame and heat it up. Add 2 tspoon oil when oil gets heated add cumin seeds and garlic and saute it for about 1 min..
- Add chilli flakes, salt and mix well. Then add 1 cup of water and let it boil..
- Add semolina into boiling water and mix it well and let it cook for 3-4 min and add coriander..
- Now add smashed potato and mix well once it leaves sides of pan turn off..
- Once it cools down knead it well. Now take small section and roll it with the help of rolling pin. Check the thickness and cut out rings with the help of cutters or katori..
- Now take a kadhai with some oil and heat it up. Once it gets heated fry the rings till golden and crisp..
- Serve hot..
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