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Before you jump to Black Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to black bean enchiladas recipe. To make black bean enchiladas you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Black Bean Enchiladas:
- Prepare 1 can of black beans, slightly drained.
- Provide 3 tbsp of refried beans, I used vegetarian kind.
- Take 2 tbsp of salsa.
- Provide 2 tbsp of enchilada sauce.
- Get 1 cup of chopped onion.
- Provide 4 clove of garlic, chopped.
- Provide 6 of tortillas.
- Use 1 packages of shredded Mexican cheese.
- You need 1 of sour cream.
- Provide 1 envelope of taco seasoning.
Steps to make Black Bean Enchiladas:
- Add first 6 ingredients into a skillet and taco seasoning. Cook on low about 20 min, stirring often..
- Preheat oven to 350 and grease a baking dish.
- Add 2 tbsp of the mixture into a tortilla and add a handful of cheese on top, then roll up. Continue until mixture is gone. Lay side by side in a baking dish.
- Top all enchiladas with remaining cheese, cover with foil and bake for 15min. Pull foil off and turn oven to broil, broil for 5min until cheese is bubbly. I add a bit of enchilada sauce on top once cooked. Serve with salsa..
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