Easiest Way to Prepare Ultimate Aish-el-saraya Easy

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Before you jump to Aish-el-saraya recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to aish-el-saraya recipe. To cook aish-el-saraya you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Aish-el-saraya:

1. Use 4 of toasted bread rusk you can also use bread and toast it.
2. You need of For making syrup.
3. Take 1 cup of sugar.
4. You need 1 cup of water.
5. You need 1 tbsp of lemon juice.
6. Prepare 1 tbsp of rose water.
7. Take of For making custard layer.
8. Provide 1 cup of milk.
9. Take 1 tbsp of custard powder.
10. Prepare as needed of Ready to make Whipped cream for upper layer.
11. You need as needed of Dry fruits for garnishing.

Instructions to make Aish-el-saraya:

1. Take a tray for making dessert where you place first toasted rusk and boil water and add sugar let it dissolve and then add lemon juice..
2. Next add rose water and pour this sugar syrup on the rusk and start making custard by taking 1cup of milk and 1 tbsp of custard powder let it cool down on room temperature..
3. Next again add one more layer of toasted rusk and pour again the syrup this will make the rusk soft and then spread the custard and refrigerate for 15 minutes.By the time whisk the whipping cream and keep ready..
4. Take out one single layer from that of rusk and spread whipped cream, garnishing with dryfruits and serve this chilled dessert rest you can refrigerate again to have later..

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