How to Make Homemade Lean Turkey, Corn and Black Bean Chili

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Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let's go back to lean turkey, corn and black bean chili recipe. You can have lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Lean Turkey, Corn and Black Bean Chili:

1. Prepare 1 lb. of Ground Turkey.
2. Prepare 1 can (28 oz.) of corn.
3. Use 1 can (28 oz.) of no salt added black beans.
4. Provide 1 can (28 oz.) of low sodium diced tomatoes.
5. Take 1/4 cup of water.
6. Get 1 tbs. of chili powder.
7. Provide 1/4 tsp. of black pepper.
8. Get 1 can (16 oz.) of salsa (I used pace medium).

Steps to make Lean Turkey, Corn and Black Bean Chili:

1. Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble..
2. Stir in corn and black beans; cook 2 min..
3. Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick..
4. Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6..

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