Recipe of Favorite Spinach and eggs

Hey everyone, welcome to my recipe site, if you're looking for Spinach and eggs recipe, look no further! We provide you only the perfect Spinach and eggs recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach and eggs recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

One of the first types of foods you need to be eating plenty of, is various berries. You will realize that most berries have large amounts of Vitamin C that you must understand is good for your body. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.

For those of you who want to begin living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach and eggs recipe. You can have spinach and eggs using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Spinach and eggs:

1. Use of Main ingredients.
2. Take 1 1/2 cup of Spinach.
3. Get 1/2 large of Onion.
4. Use 1 pinch of Salt.
5. You need 2 tbsp of Olive oil.
6. Take 1/2 tsp of Cumin seeds or powder.
7. Use 1/2 tsp of Coriander powder.
8. Use 1/2 tsp of Turmeric.
9. Prepare 1/3 tsp of Chilly powder.
10. Use 2 of Eggwhites.
11. You need 2 slice of Bread.

Instructions to make Spinach and eggs:

1. Chop onion into fine pieces. Spinach chopping is optional, but washing isn't!.
2. Heat a small pan on medium for 2-3 minutes..
3. Put butter or oil in pan. Butter boils when heated enough. Oil needs to be checked: Check by adding cumin powder or seeds if it has heated enough. If it has, the powder or seeds starts bubbling..
4. Add chopped onions. If they are red, sautee until they are golden. If they are white, sautee until almost transparent..
5. Add Spinach and sautee until it shrinks..
6. Add the spices and salt and mix well until you are satisfied..
7. Add eggwhites and mix well. Add more spices and salt if needed..
8. Eat man EAT! What are you waiting for? Have some bread with it! Get some tomatoes!.

If you find this Spinach and eggs recipe helpful please share it to your friends or family, thank you and good luck.